I have a heartfelt desire to make a difference; to change lives by changing people’s thinking. To share insight that our true self patiently waits untill we are ready to come forth and shine, as opposed to living life on ‘auto pilot’ in reflection of past or future thoughts or fears, where we ultimately limit ourselves by our own thought process.
I offer 1:1 sessions (personal, business and corporate), team building and group workshops to aid and discover who you are and to understand from a process and emotional perspective what may be going on inside of you.
This is about teaching yourself to see problems for what they are, not what you think they are.
Our session will enable you to decide on the right course of action for any given problem. A practice that is embraced for the rest of your life.
Mindfulness is not a product, it's a process. Learning these life skills requires some structure on our part as well as your commitment.
Delivery of our services is implemented in three stages. While all are optional, they must follow in sequence:
Prior to initiating the programme, we need to have a brief, evaluative conversation. I can not initiate Mindfulness Healing without talking to you, first.Schedule Consult
The “Focus on You” Consult is the most critical stage of Mindfulness Coaching. Healing requires change, and change requires time.
Personal Coaching Sessions deliver the full value of Mindfulness, which once discovered opens the door to interpreting life in a whole new way, while enabling you to incorporate these skills as best suits you.
Please refer to our packages below to save money on your journey!
✱ Permission has been acquired to publish the following SMS’s that were received from a client following a 2 hour trial coaching session.
The client’s response on request:
If it helps someone like me! I'm all for it :)
Thank you Alice...... you truly changed me and my life.
Thank you for today...
You were right
Had a few loose thoughts on the way home ...
Decided to call XXX and have a nice start of the weekend chat! Something we haven't done for a long time...
SMS received after 5 days
I would like to ask for your feedback and your thoughts on what we went through :)
As for me!! :) I had, pretty much the same day, a penny drop moment in myself, and have been able to focus my thoughts, feelings and actions with a lot more confidence! If that's the right way to explain how I feel.
Honesty has always been something I have lead by, and to now use that tool on myself, I'm feeling more relaxed and focused, and I suppose happier.
My Ego has taken a back seat that's for sure, and have noticed how much it tries to control things, not just in me, but others around me. I've even used your 4 sentences a number of times, which has given me some kind of empowerment! again not sure if that's the best way to explain it.
SMS received after 11 days
We have decided to let XXX have our house in Grange, and XXX and I to move into the apartment full time, after visiting her in her rental over the weekend... It was a bit disturbing for me to think I would let someone I love, live in a place I wouldn't keep a stray animal.
So you were right in the fact she needs me and everyone around her in more ways than I realised. To see her face change from sadness to total joy, not just for her, but my two beautiful grandchildren gave me a warm feeling, and to hell with all The negative thoughts and feelings...
I know that's just a start, but it's a good start, especially from where I was not so long ago... All good in my court... really!!
SMS received after 9 weeks
An amazing and very interesting time!
Some good, some bad, and some indifferent! But at the same time, for the greater good... very clear...
XXX mentioned you had sent her something to ponder over... thank you :) so much... she needs some help, I think... not quite the same coming from me, maybe she needs your guidance :) and someone like you to help her understand her soul and mind.
I have asked her to catch up with you (as a paying client) for the benefit of us both... upon our return from our trip to America on Wednesday next week.
I haven't forgotten, and will never forget the day you made my soul wake up and take back what belongs to it! And the power I now have to influence things for the good. I know I have a long way to go, and I'm amazed at the connections people have! Especially when you always seem to text me when things are testing...
I could go on forever with things, and connections, and feelings (positive), but I won't.